Suffering from diabetes has become quite a common thing but there are some misconceptions involved in this ailment. It is actually not necessary that once you become diabetic, you will remain diabetic. If you take proper care of your health and diet, the chances of getting back normal sugar level is quite possible.
Lowering sugar level means A1C also has to be lowered which is red blood cell level in the blood. How To Lower A1c requires you to gather the some information on food and fruits which help in normalizing the sugar levels.
Let us debunk some myths associated with diabetes for health recovery which can boost the result of medications you are using.
Some common diabetes myths busted
The following myths are associated with diabetes which needs to be relooked into. You can check these facts which are mentioned as below:
- Avoiding sugar in tea: There is no such need to avoid sugar in the things that you love drinking. In fact, using sweetener is not that great idea as you will be adding loads of calories in your diet. You can go for sugar with teaspoon full that should be taken in regulated quantities.
- Avoiding fruits: This has to be completely baseless as natural sugar are the powerhouse and wont trouble your health. Apple or banana are all full with natural sugar and is highly recommended for those who look for a diet rich in mineral.
- Clarified butter: Famously known as ghee, this is used in Asian countries like India is known to support insulin. When you take ample amount of ghee, you will feel better energy levels as well.
- Avoid coconut: This is another sham posted on a super food like coconut. This is equipped with all sort of goodness and is known for protecting your heart as well. Diabetes is often a case of hormonal imbalance therefore coconut helps a lot in balancing your hormones.
Besides resorting to above foods, you should also take up Walking as a regular part of your daily routine. You can also try gymming for more benefits which helps you a lot in increasing your energy levels.Your blood sugar level will be regulated once you are resorting to healthy foods along with a routine which involves highly energy intensive exercise. Resort more to the foods which are rich in sugar so that you don’t have much of the problems when it comes to normalizing sugar levels...
